Sub 25 Minute 5K Training Plan – Fortnightly Update 2

This fortnight I’ve been thinking about Tyson’s Fury’s fight with Deontay Wilder. Except for a knockdown in round 9, everything looked to be going great for Fury. Then a flash knockdown in the 12th looked to have rendered him unconscious. Fury shocked everyone by finding the strength to beat the ten count. The judges then […]

A Review Of Bright Spots And Landmines by Adam Brown

I have previously talked about the book ‘Bright Spots & Landmines’. (See the posts ‘A Fever Strikes’ and ‘Woah, We’re Half Way There’ ). In this post I review the book, and discuss some key ideas that have helped me immeasurably since being diagnosed with type 1 diabetes nearly 8 months ago (April 2018). About […]