Sub 25 minute 5K (Attempt 2) Update – Week 9

Nearly there.... I've finished 9 weeks of running, which means I'm in the final week of my sub 25 minute 5K plan. I'm glad I've had a go at this challenge, even if sub 25 minutes seems somewhat arbitrary. At the very least I've been running consistently since starting the plan and have achieved a [...]

5 Ways My Life Has Changed After A Year With Type 1 Diabetes

Have you ever been guilty of not giving yourself enough credit? I was guiltier than most towards the end of my first year with type 1 diabetes. After having time to reflect - during a week away in Italy - I've come to look back on the 12 months that have passed since my diagnosis in a positive [...]